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Saturday, February 3, 2007
Murgh Yakhnee Pulao

Ingredients How to?

* 16 chicken drumsticks

For the marinade:

* 250 g curd, beaten
* 30 g ginger paste, strained
* 15 g garlic paste, strained
* 1 tsp chili powder
* 8 cardamoms
* 4 cloves
* 2.5 cm cinnamon
* 2 bay leaves
* 60 g sliced onions, fried
* 1/3 cup mint leaves, chopped
* 2 tbsp (30 ml) lemon juice
* A few strands saffron, crushed
* Salt to taste
* 70 g desi ghee (clarified butter)

For the rice:

* 1 1/2 cups (300 g) rice
* Salt to taste
* 5 cardamoms
* 3 cloves
* 2 green chilies, slit lengthwise
* 1 tbsp (15 ml) lemon juice
* 1 cup (240 ml) milk



1. Mix all the ingredients for the marinade and rub the chicken with this mixture.
2. Keep aside for at least an hour.
3. Ash and soak the rice for 45 minutes.
4. Boil 1.5 litres water in a pan.
5. Add salt, cardamoms, cloves and green chilies.
6. Stir well.
7. Remove the pan from heat. Add rice and bring to a boil.
8. Add lemon juice and stir well.
9. Remove half of the rice and spread over the marinated chicken.
10. Continue to cook the remaining rice, stirring occasionally, until half cooked.
11. Drain and spread over the initially cooked rice.
12. Sprinkle milk over it.
13. Cover with a lid and seal with atta (whole wheat) dough.
14. Pre-heat the tawa over medium heat.
15. Put the sealed pan on the pre-heated tawa and cook over medium heat for 35 to 40 minutes.
16. Break the seal and serve from the pan itself with dahi ki chutney.

Nutritional value of each serving:
Calories: 783.1 k cal., Proteins: 63.4 g, Fats: 26.3 g, Minerals: 4.9 g, Fibre: 2.3 g, Carbohydrates: 74.3 g
----------------
Cinnamon Bread Rolls

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
24 slices soft white sandwich bread -- crust
16 ounces cream cheese -- softened
1 1/2 cups sugar -- divided
2 egg yolks
2 teaspoons ground cinnamon
1 cup butter or margarine -- melted

Flatten bread with a rolling pin. In a mixing bowl, beat cream cheese, 1/2 cup
sugar and yolks. Spread on bread; roll up, jelly-roll style. Combine cinnamon
and remaining sugar. Lightly dip rolls in butter, then in cinnamon-sugar. Place
on ungreased baking sheets. Bake at 350 degrees for 20 minutes. Yield: 2 dozen.
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Banana Upside-Down Cake

1-1/2 C. sifted cake flour

1 1/2 t. baking powder

1/4 t. salt

3/4 C. sugar

4 T. softened shortening

1 egg, well-beaten

1/2 C. milk

1 t. vanilla extract

4 T. butter

1/3 C. firmly packed brown sugar

2 bananas

Sift together flour, baking powder, salt and sugar. Add shortening. Mix together egg, milk and vanilla. Add to flour mixture, stirring until all flour is dampened. Beat vigorously 1 minute.

Melt butter in 8-inch square pan. Add brown sugar and stir until melted and syrup formed. Peel and slice bananas and arrange in syrup.

Pour batter over bananas. Bake at 350° F. about 50 minutes or until cake is done. Loosen cake from sides of pan with knife or spatula. Turn out onto serving plate. Serve hot, upside down with bananas on top.

Makes one cake.

---------------
Mango Upside-Down Cake
4 T. butter

1/2 C. light brown sugar

1/4 t. grated nutmeg

1/4 t. ground cinnamon

1 large ripe mango, peeled

2 t. lemon juice

1 1/3 C. all-purpose flour

3/4 C. sugar

1 3/4 t. baking powder

1/4 t. salt

3 T. butter

1/2 C. half n half

1 t. vanilla or almond extract

1 egg

Melt 4 tablespoons butter, and mix with brown sugar, nutmeg and cinnamon. Spoon into an ungreased 8 x 8-inch square baking pan.

Slice mangos in 1/4-inch thick pieces. Lay slices into prepared pan, and sprinkle with lemon juice. Set aside.

In a large mixing bowl, cream butter and sugar, then beat in half n half, egg, and vanilla or almond extract. Stir in flour, baking powder and salt. Pour batter over fruit in pan.

Bake cake in a preheated 350°F oven for 45 minutes, or until cake begins to pull away from sides of pan, and springs back to the touch. Remove from oven, and cool for 5 minutes in the pan. Invert pan onto a serving platter, and let sit 1 minute more before removing pan. If any fruit sticks to pan, use a spatula to carefully scrape it off and replace it on the cake. Serve warm, with whipped cream or ice cream, if desired.

-----------------
Pineapple Upside-Down Cake
1/4 C. butter

2/3 C. firmly packed light brown sugar

20 oz. canned pineapple slices

9 maraschino cherries

2 large eggs, separated

3/4 C. granulated sugar

3/4 C. all-purpose flour

1/8 t. salt

1/2 t. baking powder

In 9-inch cast-iron skillet, melt butter. Spread brown sugar evenly over bottom of skillet. Drain pineapple, reserving 1/4 cup juice; set juice aside. Arrange pineapple slices in single layer over brown sugar mixture and place cherry in center of each pineapple ring; set skillet aside. Heat oven to 325° F.

In bowl of electric mixer, beat egg yolks at medium speed until thick and lemon-colored; gradually add granulated sugar, beating well.

In small saucepan over low heat, heat reserved pineapple juice until warm. Gradually add juice to yolk mixture, beating until well blended. Combine all-purpose flour, salt and baking powder; add dry ingredients to yolk mixture, beating at low speed until blended.

Beat egg whites until stiff peaks form; fold egg whites into batter. Spoon batter evenly over pineapple slices.

Bake 45-50 minutes. Cool cake in skillet 30 minutes; invert cake onto serving plate.

----------------------
Home Fries
3 baked potatoes

3 tablespoons salted butter or bacon fat

1 small white onion -- diced

Salt and pepper

Chop the baked potatoes, skins and all, into 1-inch cubes. Reserve.

Melt the butter (or bacon fat) and add the diced onions. Saute for about 2 minutes, then toss in the cubed potatoes. Add salt and pepper and stir the
mixture over medium heat for about 10 minutes.

Serve hot and crispy.
Spicy Potatoes


1 lb red potatoes
1/4 cup olive oil
1/4 cup white wine vinegar
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon sweet paprika (preferably Hungarian)
1/4 teaspoon hot red pepper flakes
2 whole scallions, sliced thin
1/4 minced fresh parsley (optional)
salt, to taste
pepper, to taste

In a saucepan, cover the unpeeled potatoes with enough cold water to cover them by 1 inch.

Bring to a boil and simmer for 15 to 20 minutes, or until just tender.

In a bowl, combine olive oil, vinegar, garlic, cumin, paprika and red pepper flakes and whisk until blended.

Drain potatoes, pat them dry, and toss with dressing, scallions and parsley.

Cut potatoes into smaller chunks if desired.

Add salt and pepper to taste.

Serves 4.
----------------------
Parmesan Potato Gratin

Parmesan Potato Gratin

2 lb (4 large) russet potatoes, peeled and thinly sliced
Salt
Freshly ground black pepper
1 lg Clove garlic, finely chopped
6 T Freshly grated Parmesan cheese
1 1/2 c Chicken stock

Preheat oven to 400F.Lightly grease oval gratin dish and arrange a layer of potatoes on bottom.

Sprinkle with salt, pepper, 1/3 garlic, and 2 tablespoons cheese.
Repeat twice more and pour over stock.

Bake for 45 minutes to 1 hour, stirring potato mixture every 20 minutes or so, or until potatoes are tender.

Place under broiler for 4 minutes or until top becomes golden brown.

Serves 4

--------------------
Mashed Potatoes

3 or 4 large baking potatoes

salt

milk or cream

Wash and peel potatoes, cut lengthwise into quarters. Place potatoes in a pan covered with water and a little salt. Boil for about 20 minutes or until when you stick a knife they feel tender. Drain. I set them back on the burner with the burner off, for a couple of minutes to make sure all the water is evaporated. Then with your mixer beat the potatoes until all the lumps are gone. Add 3 T. butter and a little salt. Then add in the milk or cream to lighten them a bit. Place potatoes in a serving dish and serve immediately.

Serves 4
----------------------
Friday, February 2, 2007
Peas Masala Bath

Ingredients
Rice 2 cups
Peas 1-2 cups
Coconut 1/4 cup
Green Chilles 4-5
Ginger a small piece
Clove 4
Cardomam 2
Cinnamon Stick a small piece
Mustard 1/4 t.spoon
Salt
Cooking oil 2-3 t.spoons


Method
Cook rice with less water as you would cook for pulauv.
Wet grind coconut, green chilles, ginger, clove, cardomon, and cinnoman
stick and keep it aside.
Splutter mustrad in oil, and add the ground masala, salt and keep
stiring for a few minutes until the flavour comes out.
Now add the cooked rice, peas, and mix it gently.
Potato Roast



Ingredients
Potatoes 1 pound
Turmeric 1/4 t.spoon
Hing a small pinch
Chilli powder 1 t.spoon
Urad dhall 1/2 t.spoon
Mustard 1/4 t.spoon
Curry leaves a few
Cooking Oil 5 t.spoon
Salt 1 t.spoon (or to taste)


Method
Boil potatoes with turmeric and salt.
Peel skin and dice them and keep it aside.
Heat 5 t.spoons of oil in a pan/wok, splutter mustard, then add
urad dhall, hing, chilli powder, turmeric, salt and the diced
potatoes. Simmer the stove and let it cook until the potatoes
turn light brown.

---------------
Rasavangi
Ingredients
Eggplant/Brinjal 1 big washed and diced 1"
Thuvar dall 1 cup
Corriander seeds 4 t.spoons
Red chillies 6-8
Channa dhall 2 t.spoons
Hing a small pinch
Coconut grated 3 t.spoons
Tamarind paste/extract 1 t.spoon
Turmeric 1/4 t.spoon
Mustard 1/2 t.spoon
Urad dhall 1/2 t.spoon
Curry leaves a few
Cooking oil 4 t.spoons
Salt 1 t.spoon (or to taste)


Method
Cook thuvar dhall in 2.5 cups of water and keep it aside.
Fry corriander seeds, red chillies, channa dhall, and hing in 2
t.spoons of oil and wet gring the above mixture with coconut.
Fry eggplant in 2 t.spoons of oil until the eggplant becomes
soft. Now add turmeric, salt, and 2 cups of tamarind extract to
this and let it cook for a few minutes. Now add the ground masala,
and let it cook for 10 minutes, and then add the cooked thuvar dhall,
and let it cook for another 5-10 minutes.
Heat some oil, splutter mustard, then add hing, urad dhall, and
curry leaves and add this to the rasavangi.

-----------------
Eggplant Podi Curry
Ingredients
Eggplant 250 grams, washed & cut 1" lenght wise
Urad dhall 1 t.spoon
Channa dhall 1 t.spoon
Corriander seeds 1.5 t.spoon
Red chilli 4-5
Mustard 1/4 t.spoon
Cooking oil 4 t.spoons
Hing a small pinch
Turmeric 1/4 t.spoon
Tamarind paste 1/4 t.spoon
Salt 3/4 t.spoon


Method
Dry roast urad dhall, channa dhall, corriander seeds, red
chillies and hing. Dry grind the above with 1/4 t.spoon salt.
Heat some oil in a pan, splutter mustard, then add turmeric, hing
and the chopped eggplant to this. Sprinkle little water, and
cover it slightly until the eggplant gets cooked. Now add the
remaining salt, tamamrind paste, and the ground masala powder.
Mix it well and add a few t.spoons of cooking oil.


Pitla
Ingredients
Thuar dhall 1 cup
Urad dhall 2 t.spoon
Corriander seeds (dhania) 2 t.spoons
Pepper 1/4 t.spoon
Coconut 1/4 cut
Mustard 1/4 t.spoon
Turmeric 1/4 t.spoon
Jaggery 1. t.spoon
Tamarind paste 2 t.spoon
Hing a small pinch
Salt 1 t.spoon (or to taste)
Vegetable - Bittergourd 4 chopped
Garbanzo beans (channa) 1/2 cup
Curry leaves a few


Method
Soak garbanzo beans over night and keep them aside.
Cook Thuvar dhall and turmeric with extra water and separate the
two, and keep them aside.
Fry urad dhall, corriander seeds, red chilles, and pepper. Wet
grind this mixture with coconut.
Fry bittergourd, green chilles, curry leaves, turmeric, and
salt in little oil. Add garbanzo beans, jaggery, tamarind paste,
and thuvar dhall water to this and let it cook. Now add the
ground mixture, thuvar dhall and cook until the flavour comes
out.

Vegetable Kootu

Ingredients
Coconut 2-3 t.spoons
Cumin seeds 1 t.spoon
Red chilles 5
Turmeric 1/2 t.spoon
Urad dhall 1 t.spoon
Coconut oil 1 t.spoon
Salt 1 t.spoon (or to taste)
Curry leaves a few
Mixed Vegetables: carrot, cabbage, peas, potatoes, etc., washed
and diced
Method
Chop the vegetables evenly and cook them with a little salt and
turmeric.
Wet grind coconut, cumin seeds, and red chillies and add this
masala to the boiling vegetables. Cook until the flavour comes
out.
Heat some coconut oil in a pan, splutter mustard, then add urad
dhall, 1 red chille, and, curry leaves, and add this to the above.
VEGETABLE PULAO

Ingredients :-
# 1and1/2 cup Basmati Rice,
# 2 Potatoes,
# 2 Carrots,
# 1 Onion,
# 1 glove Green Onions,chpped
# 4 Tablespoon Toamto Ketchep,
# 2 tablespoon Ghee,
# Salt as per taste.
Method :-
# Boil rice in such a manner that all the rice grains are seperate
from each other. Boil potatoes and carrots.

# Remove the skin of the potato and cut it big. Do the same with
carrots also. Cut onion vertically.

# Heat ghee and cook cut onions in it. Put all the cut vegetables
in the kadai and cook them for sometime. Afterwards put rice with
tomato ketchep and salt as per taste and cook till the rice are
cooked properly.

# Serve it hot accompanied with coconut curry.
Mutton Biryani

Ingredients:
500 gm basmati rice
500 gm mutton cut into small pieces
2 tsp ginger-garlic paste
1 tsp chilli powder
4 green chillies
1 cup beaten curd
½ tsp shahijeera
1 tsp garam masala
4 onions sliced fine and fried crisp
2 pieces cinnamon
5 cardamoms
4 cloves
Juice of one lemon
2 pinches of saffron dissolved in one cup milk
4 tbsp ghee
A handful of chopped coriander and mint
Salt to taste

Method:
To the mutton, add beaten curd, ginger-garlic paste, shahijeera, garam masala, chopped coriander, mint, chilli powder, half of the crushed fried onions and salt to taste. Allow to marinate for one hour. Heat 2 tablespoons ghee and add to the marinated mutton. Cook till nearly done. Heat water as soon as it boils, add the drained rice, the spices and salt to taste. Cook till three-quarter done and drain.

To assemble: Take a heavy-bottomed saucepan and add 1 tablespoon ghee. Spread a layer of rice and cover with the mutton. Place the remaining rice over this and sprinkle lemon juice, saffron milk, remaining fried onions and dot with ghee before covering with a tight-fitting lid wrapped in a damp towel. Allow to cook for 25 minutes under slow fire. Serve hot.
-----------------
Arroz Refogado with Chourico

Ingredients:
6 cups fine rice (clean and wash well)
12 cups chicken stock (save some pieces of chicken meat which should be sliced)
6 soup cubes (optional)
2 onions (sliced fine)
2 tomatoes (sliced fine)
6 flakes of garlic (sliced fine)
5 tbsp pork fat or oil
6 cloves
Salt to taste

Method:
Fry the sliced ingredients in oil or fat till onions are slightly browned. Add rice, chicken meat slices and cloves and fry for a while. Stir in the stock and soup cubes as well as salt if necessary and cook on slow fire with the lid on. Stir the rice now and then with a fork. When the stock has dried and the rice is cooked remove from the fire. Garnish with boiled sausages, peas, french beans, carrots and sliced hardboiled eggs.

Note: instead of chicken stock, beef or pork (bones) stock can be used and 3 or 4 sausages instead of chicken meat.
-------------------
Prawn Pulao

Ingredients:
450 gm basmati rice, washed and soaked for half an hour
250 gm prawns, shelled
4 green chillies
¼ tsp turmeric
2 tsp poppy seeds
2 tsp ginger-garlic paste
2 small pieces cinnamon
4 cloves
1 bay leaf
3 green cardamoms
8 peppercorns
1 onion, sliced
A handful of coriander leaves, chopped
A handful of mint leaves, chopped
1 tsp garam masala
½ tsp oil
Salt to taste

Method:
Grind the following into a fine paste: onion, mint, poppy seeds, green chillies and turmeric. Apply the ginger-garlic paste and masala paste to the prawns and set aside, and add the prawns and fry till the oil separates.

Now add the rice and fry a little. Put in warm water, salt and garam masala. Cook till rice is tender and keep over low heat till the water dries. Serve hot sprinkled with chopped coriander leaves.
------------
Mix vegetable pulao

Ingredients
(for 4 people)
1 1/2 cup long grain (basmati) rice,
cauliflower,
potatoes,
french beans,
green peas,
carrots,
each of the above 1/4 cup,
2 onions,
cashewnuts whole or broken,
coriander leaves (cilantro),
salt,
sugar.
1/4 cup ghee or oil,
some oil for deep frying,

whole garam masala
5 cloves,,
1 cinnamon stick,
3 green cardamoms, whole,
6 black peppercorns,
4 bayleaves,



Method

1. Wash rice and drain. Set aside for 1/2 an hour.

2. Chop cauliflower, potatoes, onion and carrots into vertical pieces.

3. Chop french beans into 1/2 inch pieces.

4. Deep fry cashewnuts till golden brown. Fry onion pieces till light brown.

5. Heat ghee or oil in a heavy bottomed pan. Add all the whole garam masala ingredients and let them pop.

6. Add all the vegetables except fried onions and fry for sometime. Cover till the vegetables are half cooked. Meanwhile boil 3 cups water in a separate pan.

7. Next add rice to the vegetables and fry for 2 minutes. Pour boiling water over the rice. Add salt, sugar and mix.

8. When half of the water is soaked in the rice, cover and cook further over low heat till rice is tender.

9. Add 1 tsp ghee and mix gently taking care not to break the grains. Garnish with fried cashewnuts, fried onions and coriander leaves.

Serve hot with any dal and raita.

Tips: The proportion of water in any rice depends on whether the rice is new-crop or aged. For new-crop rice, the amount of water should be 1.5 times in proportion to the rice. Or if it is aged rice, use double amount of water.
Thursday, February 1, 2007
Cauliflower 65
Method:

1. Soak the cauliflower pieces in salt water for 10 minutes and cook in boiling water for 5 minutes. Remove and allow them to cool.
2. Mix Bengal gram flour, maida flour, salt, ginger garlic paste, chili powder, china salt and make a fine batter by using water. Also add red coloring if required.
3. Immerse the cauliflower pieces in the batter and deep fry in hot oil until they are golden brown.
4. Heat 2 tbsp of oil in another pan. Season with mustard seeds, cumin seeds, curry leaves.
5. Also add chopped green chilies, onions and fry for a minute.
6. Now add the fried cauliflower pieces to the seasoning mixture and mix well.
7. Serve hot.
-------------
Potato 65 Recipe
Ingredient

Potatoes boiled,peeled 5 Nos
Onions medium size 3 Nos Chopped lengthwise.
Sour Yogurt 11/2 Cups
MSG(optional) 1/2 tsp.
Green chilies 3 or Acc to taste chopped.
Salt Acc to taste
Chili powder 1 Tsp.
Flour 2 Tbsp.
Baking Powder 1/4 Tsp.
Garam Masala 1/4 Tsp.
Oil for deep frying.

Method :
Cut Potatoes into chunks & mix with flour,

Baking Pwd & Salt.

Deep fry them in the oil & set aside.

Drain water from curds & soften the resultant cheese.

Heat 2 Tbsp of oil in a pan.Fry Chilies,Onions &

MSG till translucent.

Add the curd cheese,salt,red chili & garam masala

powder. Cook in low flame stirring frequently till

oil seperates. Add the fried potatoes & water if

required.

Mix , cook for 2 minutes & serve hot.
----------------------
Wednesday, January 31, 2007
Ginger Chutney

Ingredients

Raw ginger - 2 to 3 inches
Chana dal - 3 tsp
Red Chilli - 2 to 3
Curry leaves - 2 sprigs
Mint - few
Corriander leaves - few
Tamarind paste - 3 tsp (you can also use a small piece of tamarind)
Urad dal, Mustard, Hing - for seasoning
Oil - 4 to 5 tsp
Salt - according to your taste
Water - 2 cups

Method:

1. Put 1 tsp of oil in a pan and fry the chana dal till it is golden brown.
2. Cut the ginger to small pieces and add it to the pan along with the chana dal, add also red chilli, tamarind or tamarind paste, all the curry leaves, salt and hing.
3. Fry the above for a minute and let it cool.
4. When it is cool grind it in a mixie by adding some water.
5. Heat the remaining oil in a pan and add mustard, when it splitter add urad dal, a small piece of red chilli and two curry leaves.
6. Now add the grinded mixture with remaining cup of water. Stir it now and then. When it starts to boil remove from the stove and it is ready to serve.

This chutney is good with Idli and Dhosa. Try it and enjoy it.
-------------------
Bisi Bele bath

Here is a heathy recipe with lots of vegetables and all the nutritious Ingredients all blended together with various spices.

Ingredients:
____________
Rice - 1 cup
Toor dal- 1/2 cup
Cumin- 1tsp
Red chilly powder-1.5 tsp
Garam masala-1 tsp
Turmeric powder-1 tsp
Pepper powder -1tsp
Cinnamon powder-1/4 tsp
Clove -2-3 powdered
Coriander powder-1/2 tsp
Green chillies- 2 finely chopped
Onion - 1 large
Tomato-1 large
Carrot-1/2 cup
Beans-1 cup
Peas -1/2 cup
potato-1/2 cup
dry chillies-2
Mustard-1 tsp
Curry leaves-6
Hing-1 pinch
coconut-2 tsp
Oil 3 tsp

Method:
_______
1.Take a heavy bottomed pan ,add 1 tsp oil and cumin to it .Wait till it splutters.
2.Add onions, curry leaves and saute till the onions turn slightly brown.Now add all the masala powders and saute for 2 mins 3.Now add rice dal,4-5 cups of water, add salt and and cook for about 3 whistles.
4.In a small pan add 1 tsp oil,mustard and dry chillies,Wait till mustard splutters add curry leaves and add this to the bisi bele bath.
5.Enjoy with potato chips or papads as sides.
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Palak peas Pulav
Ingredients:
____________
2cups - raw rice [cooked and cooled]
1 bunch -palak finely chopped
1.5 cup- peas [fresh]
1 big - onion [ chopped]
2 big -green chillies
1 stick - cinnamon
5-6 - cloves
2 big -bay leaves
3-4 - flowers[dry spice]
oil -4-5 tsp
3tsp - cumin
1 tsp - ghee
1tsp - pepper corns
1/2 tsp- pepper powder
1/2 tsp -garam masala
salt -as per taste

Ingredients:
____________
1.Cook rice with bayleaf and keep for cooling in the frige.By doing this they will not stick to each other.
2.In a big pan take some oil add jeera[cumin] and wait till it starts to splutter.
3.Now add all the spices and 1 tsp of oil and fry them for 3 mins.
4.Add chopped onions and fry till it turns slightly brown in colour.
5.Now add spinach to it and close the lid and allow it to cook for 3 mins.Then saute and add salt ,chilly powder and pepper powder to it and then add all the cooked rice.
6.Saute till each rice is coated with oil.
7.Now its ready to be served.
-----------------
Spicy Rice Mix

Ingredients
4 cups uncooked rice
2 (0.75-ounce) packages tomato soup mix
1/2 cup dried vegetable flakes
1 teaspoon ground red pepper
1 teaspoon ground black pepper
1 teaspoon salt

Directions
Combine all ingredients in large bowl; mix well. Place 1-1/4 cups rice mix in each of 4 air-tight containers or zip-top plastic bags. Makes 4 rice mixes.

Preparation instructions: Combine 1 rice mix, 2 cups water (use 1-3/4 cups water for medium or short grain rice, 2-1/2 cups water for brown rice), and 1 tablespoon butter or margarine (optional) in 2- to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat; cover and simmer 15 minutes (45 minutes for brown rice), or until rice is tender and liquid is absorbed. Fluff with fork. Makes 6 servings.

Nutrition
Each serving provides 102 calories, 2 grams protein, 0 gram fat, 22 grams carbohydrate, 0 grams dietary fiber, 0 milligram cholesterol and 398 milligrams sodium.
-----------------------
Chineese Fried Rice

Ingredients:
___________
Cooked rice -4 cups
Carrots - 1cup
Red Capsicum -1cup
Green capsicum - 1 cup
Peas -1 cup
Soya sauce - 3 tbsp
Salt -1.5 tsp
Red chilly sauce- 2 tsp
Green chilly -2 large
Red chilly powder-1 tsp
Kitchen king masala-1/2 tsp
Pepper -1/2 tsp
chopped grren onions-2 tsp
vinegar - 1 tsp
garlic -2 tsp
onion - 1 cup
Oil - 3tbsp


Method:
________
1.Take some oil in a heavy bottomed pan.Then add onionand garlic saute till it turns transparent.Then add green chilliesand saute for additional 3 mins.
2.Now add carrots ,peas and mushrooms and saute for 3 mins.Now add salt ,chilly powder,red chilly sauce and soya sauceand saute till the vegetables turn a bit brown.Now add vineger to it amd mix well.
3.Now add all the bell peppers and saute for 1 min.Then add the cooked rice and mix well add 1 tsp of red chilly paste with 1 tsp of soya sauce.
4.Remove from the stove and add chopped green onions.
5.Serve hot and relish the fried rice.
---------------------
VEG-MANCHURIA
Ingredients:
1 cup - Cabbage
1 cup - Onion
1 Cup - carrot
1 Cup - Maida
1/2 cup - Corn flour
5 Green Chillies
1/4 cup Coriander leaves

For Frying

4 tbs Garlic(Cut in to small pieces)
4 tbs Ginger(Cut in to small pieces)
1 small onion(Cut in to small pieces)
2 green chillies(Cut in to small pieces)
2 tbs Soya sause
1/4 Ajnamo salt
Salt to taste
Oil to fry

Process:
Shred cabbage ,onion, carrot and cilantro in to verysmall pieces. Cut green chillies to small pieces Take a bowl.. Mix maida, cornflour, cabbage, green chillies, onoin,carrot , salt and coriander leaves.. Heat oil in a pan.... now take small amounts of dough into hand and make it as a smallball(manchuria) and put into oil... fry the smallballs until it becomes golden brown.... .

For Frying

After frying heat 2tbs of oil in a kadai .. now add ginger,garlic ,onion and green chelli when they r fried add ajnamo salt,soya sause and 1/4 cup of water.When water boiling, add above smallballs(manchuria) fry until the water evaporate.Now when your Veg-Manchuria are done... Serve hot with tomato ketchup...
-------------
springrolls
Ingredients:

100 gms maida (all-purpose flour)
50 gms corn flour
1 egg, beaten
Salt to taste
400 ml water
100 gms cabbage
100 gms onions
100 gms carrots
50 gms beans
1 tbsp chili sauce
2 tbsp soya sauce
Oil for frying
A pinch of china salt


Spring Rollls

springrolls.JPG (28465 bytes)
Method:

1. Sieve corn flour and all-purpose flour together along with salt. Add beaten egg and water to the flours and make a batter. Keep aside for half an hour.
2. Heat a flat pan and add a tsp of oil. Wipe off with paper napkin. Take a big spoonful of above batter, pour in the pan and spread like a pancake. Make a few from the remaining batter and keep them aside.
3. Cut all the vegetables into thin and long slices. Boil in hot water for few minutes and drain the water.
4. Heat oil in a pan, fry the vegetables until all the water evaporates. Add salt, chili sauce, soya sauce, china salt and mix well. When done, remove from heat and cool.
5. Place this mixture in the middle of the pancake, roll and stick the ends with egg white. Fry these in hot oil until golden. Cut into slices when they are hot. Serve with tomato sauce.
Serves: 5-6
Preparation time: 30-40 minutes
-----------------
Coconut Pineapple Cake

Ingredient -- Preparation Method
CAKE:
1 cup Butter or margarine -- , softened
2 cups Sugar
4 Eggs
3 cups Cake flour -- , sifted
1 Tbsp Baking powder
1/4 tsp Salt
1 cup Milk
1 tsp Vanilla extract
1 tsp Almond extract
Pineapple Filling -- (see below)
2 cups Coconut, grated -- (divided)
Seven-Minute Frosting -- (see below)

PINEAPPLE FILLING:
1 cup Sugar
3 Tbsp All-purpose flour
2 Eggs -- , beaten
1 8-oz. can Crushed pineapple -- , undrained
2 Tbsp Lemon juice
1 Tbsp Butter or margarine
1 tsp Vanilla extract

SEVEN-MINUTE FROSTING:
1 1/2 cups Sugar
1/4 cup Cold water -- (+1 Tbsp.)
2 Egg whites
1 Tbsp Light corn syrup
Dash of salt
1 tsp Vanilla extract

CAKE:
Cream butter; gradually add sugar, beating well at medium speed of an
electric mixer. Add eggs, one at a time, beating well after each addition.

Combine flour, baking powder, and salt; add to creamed mixture alternately
with milk, beginning and ending with flour mixture. Mix after each
addition. Stir in flavorings.

Pour batter into 3 greased and floured 9-inch round cakepans. Bake at 350F
for 25 to 30 minutes or until a wooden pick inserted in center comes out
clean. Cool in pans 10 minutes; remove from pans, and cool completely.

Spread 1 layer with half of Pineapple Filling; sprinkle 1/3 cup coconut
over filling. Repeat with next layer. Spread Seven-Minute Frosting on top
and sides of cake, and sprinkle with remaining coconut. Yield: one 3-layer
cake.

PINEAPPLE FILLING:
Combine sugar and flour in a small saucepan; add remaining ingredients.
Cook over medium heat, stirring constantly, until thickened (about 2
minutes). Cool. Yield: 1 1/3 cups.

SEVEN-MINUTE FROSTING:
Combine all ingredients except vanilla in top of a large double boiler.
Beat at low speed of an electric mixer 30 seconds or just until blended.

Place over boiling water; beat constantly on high speed 7 minutes or until
stiff peaks form. Remove from heat. Add vanilla; beat 2 minutes or until
frosting is thick enough to spread. Yield: 4 1/4 cups.

To prepare coconut: Carefully pierce eyes of coconut with screwdriver or
ice pick; drain liquid. Place coconut in pan. Heat at 350F for 15 to 30
minutes or until cracks appear. Remove from oven; cool. Tap with hammer to
open. Pare off dark skin with vegetable peeler.

--------------------
coconutcake

6 eggs
1 cup flour
1 1/2 cups coconut milk or coconut cream1
1/2 cup cornstarch
1 cup sugar
100 grams {1/4 lb} coconut, grated
1 tablespoon baking powder
1/4 pound margarine

Sift flour, cornstarch with baking powder, set aside. Beat the margarine
with the sugar. Add the egg yolks,beating well Add alternating the flours
and coconut milk. Always whipping add dried coconut. Whip whites until they
form soft peaks and fold them into the batter. Butter a mold and sprinkle
it with a little flour. Pour batter into mold and bake in pre heated oven
375 then after 15 minutes, turn down heat to 250 and bake another 20 to 25
minutes.Let the cale cool down a little on a rack. Unmold warm and pour
sauce on cake while still warm.
Sauce: 1 can condensed milk ( sweetened) 1 cup coconut cream (about 1
cup)Bring this to boil. Pierce cake and pour sauce. Sprinkle with grated
coconut.
Potato Rolls
Yield: 45 servings

2 md Potatoes; peeled/quartered
2 pk Dry yeast
1 ts Sugar
1/2 c Butter or margarine; melted
1/4 c Shortening; melted
1/2 c Honey
2 Eggs; beaten
2 ts Salt
6 1/2 c All-purpose flour; about

Recipe by: Southern Living
Preparation Time: 1:00
Cook potatoes in boiling water to cover 15 minutes or until
tender. Drain, reserving 1 cup water; set potatoes aside.
Cool water to 105 to 115 degrees. Stir yeast and sugar
into water; let stand 5 minutes. Mash enough potatoes to
measure 1 cup; place in a large mixing bowl. Add butter,
shortening, honey, eggs, salt, yeast mixture, and 2-1/2
cups flour. Beat at medium speed of an electric mixer 2
minutes. Gradually stir in enough remaining flour to make
a soft dough. Turn dough out onto a floured surface, and
knead until smooth and elastic (about 8 to 10 minutes).

Place in a well-greased bowl, turning to grease top. Cover
and let rise in a warm place (85 degrees), free from
drafts, 1 hour or until doubled in bulk. Punch dough down,
and divide into thirds. Shape each third into 15 balls.
Place in three greased 9-inch round cakepans. Cover and
let rise in a warm place, free from drafts, 40 to 50
minutes or until doubled in bulk. Bake at 400 degrees for
20 to 25 minutes. Yield: 45 rolls.
NOTE: Potato Rolls may be wrapped in aluminum foil, then
placed in a freezer bag, and frozen up to 2 months. To
reheat, let thaw almost to room temperature, place in
cakepans, cover with foil, and bake at 400 degrees for 10
minutes or until thoroughly heated.

-----
Tuesday, January 30, 2007
SPICY RICE

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
225 G, 8 oz long grain brown
Rice
5 ml 1 tsp ground turmeric.
1 Stick cinnamon.
1 Bay leaf.
4 Green cardamum pods.
6 Black pepper corns.

Put all the ingredients in a saucepan with enough
water and bring to the boil. Cook for 35 minutes or
until the rice is tender.
------------------------
Potato & Mushroom Curry

Yield: 4 servings

375 g Button mushrooms, whole
250 g Potatoes, diced
3 T Peanut oil
1 ts Dried fenugreek leaves
1 l Onion, finely chopped
2 ts Finely chopped garlic
1 ts Finely chopped fresh ginger
1 l Tomato, chopped
2 T Chopped fresh coriander
Leaves
1 ts Chilli powder
1 ts Ground turmeric
1 ts Salt, or to taste
1/2 c Hot water
1/2 ts Garam masala

Heat oil in a sauce pan, add fenugreek leaves, then onion and fry till
soft and golden. Stir in garlic, ginger, tomatoes, and coriander leaves
and cook, stirring, for 2 minutes. Add chilli powder, turmeric, salt and
hot water. Bring to the boil then stir in mushrooms and diced potatoes.
Cover and simmer, stirring occasionally, until potatoes are tender.
Sprinkle with garam masala and serve with Indian bread or rice.
----------------
KOORMA VEGETABLE CURRY
Serving Size : 6
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Margarine
1 ea Hopped onion
4 ea Garlic cloves
14 oz Can plum tom w liquid, chop
4 oz Can mild chiles drained chop
1 t Grated ginger, salt, cumin
1 t Coriander, dry mustard
1/2 ts Turmeric, nutmeg, cinnamon
2 ea Potatoes, peeled and diced
3 c Bite sized cauliflower
2 ea Large carrots
3 tb Chopped fresh cilantro
2 c String beans, 1 in. pieces
1 c Plain low fat yogurt

Heat margarine in wok. Add onion saute until
translucent. Add garlic continue until onion golden.
Add tomatoes, chiles, ginger, salt and spices. Bring
to a simmer, then stir in potatoes, cauliflower, and
carrots. Cover and simmer over medium-low heat for 10
min., stirring occasionally, then stir in the
cilantro. Simmer for another 20 min over low heat,
until vegetables and tender but firm. While cooking,
there should be enough liquid to form a sauce; if
needed add additional water, but not so much that
becomes soupy.Steam string beans separately until
bright green and crisp tender. Stir into vegetable
mixture. Remove from heat and stir in yogurt. Serve
at once.
---------------------
DRY POTATO CURRY

Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Potato -- Red skins
Salt to taste
2 tb Vegetable oil
1 t Mustard seeds
1 Onion -- finely sliced
2 Garlic cloves
1 (1 inch) piece gingerroot
- fresh grated
1 Green chile -- seeded, chopped
1 t Ground turmeric
1/2 ts Red (cayenne) pepper
1 t Ground cumin
1/4 c Green pepper -- strips
- to garnish if desired

Cut Potatoes into 3/4 inch chunks.
Cook potatoes in boiling salted water 6 to 8 minutes,
until just tender. Drain and set aside. Heat oil in a
large saucepan, add mustard seeds and onions. Cook 5
minutes until onions are soft, but not brown. Stir in
garlic and gingerroot; cook 1 minute more. Add cooked
potatoes, chile, turmeric, cayenne and cumin. Stir
well. Cover and cook 3 to 5 minutes, stirring
occasionally, until potatoes are very tender and
coated with spices. Serve hot, garnished with bell
pepper strips.
------------------
SPINACH BALL CURRY

Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c Spinach
2 md Potatoes
1 c Chick pea flour
3 tb Soy milk or cream
1 t Salt
1 pn Turmeric
1/2 ts Garam masala
1/2 ts Green mango powder
1/2 ts Cayenne
Ghee to deep fry
Dried coconut
1 1/4 c Gravy, see recipe
Chopped cilantro

Boil spinach & potatoes. Drain, peel potatoes & grind
with the spinach. Add chick pea flour & blend. Stir
on milk or cream. Add salt, turmeric, garam masala,
mango powder (omit if you want) & cayenne. Mix
together till you have a smooth dough. pluck off
small pieces & shape into a ball or any other shape
you might desire.

Heat sufficient ghee in a wok or deep skillet. Roll
each ball in coconut & deep fry till completely
golden. Remove & place on a plate.

Heast gravy in a pot over medium heat. Drop in the
koftas, cover, lower heat & cook for 10 minutes.

Garnish with coriander & serve.
--------------------
VEGETABLE CURRY WITH CASHEWS
Yield: 4 servings

1 tb Ghee
2 Garlic cloves, chopped
1/4 ts Cayenne
2 ts Coriander
1 ts Cumin
1 ts Turmeric
1 3/4" piece of ginger, sliced
2 md Eggplants
1 sm Cauliflower, divided into
-- florets
2 md Potatoes, diced
4 oz Green beans, chopped
1 Fresh green chili, chopped
2 oz Grated coconut
4 oz Boiling water
1 lb Tomatoes, skinned & chopped
Salt
4 oz Toasted cashews

Heat ghee in large skillet & fry the garlic & spices
for 3 to 4 minutes, stirring frequently.

Blanch eggplants in boiling water for 4 to 5 minutes.
Drain & dice them.

Add all the vegetables, including the chili, to the
pan. Fry gently for 7 minutes, stirring to mix
thoroughly. Dissolve grated coconut in the boiling
water & mix with vegetables. Add tomatoes, cover &
cook for 20 minutes.

Just before serving, stir in toasted cashews & serve
over rice.
---------------
VEGETABLE AND COCONUT CURRY
Yield: 2 servings

15 g Butter
1/2 l Onion
1 Green chillis
1 Garlic cloves
1 ts Grated ginger
1/2 ts Turmeric
1/2 ts Ground cardamom
1/2 ts Ground cinnamon
1 c Coconut milk
1 Strips of lemon rind
62 1/2 g Green beans
1/2 Green pepper
1/2 Red pepper
1/4 Cauliflower
1 1/2 Zucchini (courgettes)
62 1/2 g Yellow squash
2 l Potatoes
1/4 c Coconut cream
1/4 c Coriander leaves

Preparation: Finely chop the green chillis
: Crush the garlic clove
: Trim the green beans
: Cut the peppers into strips
: Cut the cauliflower into florets
: Cut the zucchini into rounds
: Cut the yellow squash into halves
: Dice the potatoes
: Chop the coriander leaves

1 In a large heavy based pan melt the butter over a low heat.
Add the onion, chilli, garlic and ginger
Cook for 3-4 minutes until the onions are soft
Add the cardomom, turmeric and cinnamon and cook , stirring, for
2-3 minutes.

2 Add the coconut milk and lemon rind.
Simmer gently , uncovered, for 10 minutes.
Add the vegetables and cook, uncovered, until the vegetables are
just
tender

3 Add the coconut cream and simmer for a further 5 minutes.
Serve on a large platter, garnished with fresh coriander leaves.

Any combination of vegetables may be used for this korma-like curry.
Potato & Mushroom Curry
Yield: 4 servings

375 g Button mushrooms, whole
250 g Potatoes, diced
3 T Peanut oil
1 ts Dried fenugreek leaves
1 l Onion, finely chopped
2 ts Finely chopped garlic
1 ts Finely chopped fresh ginger
1 l Tomato, chopped
2 T Chopped fresh coriander
Leaves
1 ts Chilli powder
1 ts Ground turmeric
1 ts Salt, or to taste
1/2 c Hot water
1/2 ts Garam masala

Heat oil in a sauce pan, add fenugreek leaves, then onion and fry till
soft and golden. Stir in garlic, ginger, tomatoes, and coriander leaves
and cook, stirring, for 2 minutes. Add chilli powder, turmeric, salt and
hot water. Bring to the boil then stir in mushrooms and diced potatoes.
Cover and simmer, stirring occasionally, until potatoes are tender.
Sprinkle with garam masala and serve with Indian bread or rice.
--------------------
PEAS KOFTA CURRY

Ingredient -- Preparation Method
-----KOFTAS-----
250 g Peas -- boiled
1 tb Poppy seeds
2 tb Gram flour
1 sm Onion -- minced
1 Handful of sliced coriander
-- (leaves)
1 1-inch piece of ginger
-- minced
2 Green chilies -- minced
Salt -- to taste
-----CURRY-----
1 Onion
4 Garlic cloves
2 tb Ghee or oil
1 Handful of coriander leaves
2 Green chilies -- minced
1/2 ts Garam masala
Salt -- to taste
Chili powder -- to taste
3 lg Tomatoes -- diced
2 md Potatoes -- peeled & cubed

Grind peas to a paste (or process in food processor
fitted with steel blade). Add gram flour, poppy
seeds, onion, coriander, ginger, chilies and salt, and
knead (or process) until smooth. Roll dough into
small balls and deep fry until golden brown. Drain
and set aside.
Grind onion and garlic to a paste. Fry in 2
tablespoons ghee or oil until golden brown. Add
coriander, garam masala, salt and chili powder. Cook
1 minute, then add tomatoes. Continue cooking until
tomatoes are soft and ghee (or oil) begins to separate
out from mixture. Add potatoes, and cook 3 more
minutes. Add 2 cups water to pan, then bring to a
boil. Reduce heat and simmer until potatoes are
almost done. Put in koftas and chilies and continue
cooking until potatoes are tender. Sprinkle
additional garam masala and coriander leaves over to
garnish.
---------
EASY CHANNA (CHICK PEA CURRY

Ingredient -- Preparation Method
1 md Onion, chopped finely
2 Cloves garlic, chopped
1 1/2 tb Canola oil
2 ts INDIAN curry powder
3 tb Tomato ketchup
30 oz Can chick peas (garbanzos)
1 bn Coriander leaves (cilantro),
-de-stemmed and chopped
-----OPTIONAL-----
2 inch stick cinnamon
6 Cloves, crushed
4 Cardamom pods, crushed

Although this is not absolutely authentic, it's quick
(unlike most Indian dishes), and easily made for a
delicious approximation of the real thing. Adding the
optional ingredients helps the flavor, but a
quick-and-dirty onion-garlic-curry
powder-ketchup-chick peas version isn't too bad,
either.

Fry the onions in oil at medium-high heat until golden
and translucent, 2-3 minutes. Add garlic, fry for a
minute. Add cinnamon, cloves and cardamom, fry for a
minute (until the kitchen begins to smell really
good!). Now add the curry powder to the oni ons, fry
for a minute or two. As the mixture begins to stick,
add the ketchup to make it more pliable. Keep on
frying for about 5 minutes, stirring fairly
constantly. Once this “base masala” is ready (one hint
is if the oil starts separating from the mixture),
just add the chickpeas, including the water they are
in. Stir to mix, heat until it boils, then cover and
lower the heat to medium-low. Cook for 15 minutes,
take off heat and stir in coriander leaves. Serve
hot, with heated pita, tortillas, Indian bread (roti,
naan or puri) or rice.

NOTE: McCormick's or other American “curry powder”
just isn't as good as the powder you can find in
Indian stores. In case you are finicky and an Indian
store isn't easily available, a fair approximation can
be made with 1/2 tsp. corinader, 1/2 tsp. cumin, 1/2
tsp. turmeric, 1/4-1/2 tsp. hot chile powder.
-----------
Winter Vegetable Cobbler

Ingredient -- Preparation Method
1 turnip, peeled, cut into bite-size wedges
1 potato (russet or baking) -- peeled & diced
1 celery root -- peeled & diced
1 onion -- coarsely chopped
3 carrots -- peeled & sliced
1/2 cup chopped parsley
1 cup vegetable broth
2 tablespoons cornstarch
1 teaspoon salt
freshly ground pepper
4 tablespoons butter or margarine
COBBLER DOUGH:
1 3/4 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
6 tablespoons butter or margarine, chilled, cut -- into small pieces
3/4 cup cream (or use half&half or fat free
evap. milk or soy milk)

Put the turnip, potato, celery root, onion, carrots, and parsley in a 2-in
ch deep 8-cup ovenproof baking dish (there should be about 6 cups of vegetables
). In a small mixing bowl, blend the broth with the cornstarch, pour over the
vegetables, and mix well. Add salt and pepper to taste and mix to blend. Dot
the top of the vegetables with the butter. Preheat oven to 350 degrees F.
Make the cobbler dough: Mix flour, baking powder, and salt in a large mix
ing bowl and stir with a fork to blend. Drop the pieces of chilled butter into
the flour mixture and rub quickly with your fingertips until the mixture resem
bles coarse crumbs. Using a fork, slowly stir in the cream until roughly mixed
. Gather the dough into a shaggy mass and knead five or six times. Roll the d
ough on a lightly floured board to the size of the top of the baking dish. The
dough should be about 1/4-inch thick. Place the dough on top of the vegetable
s. Bake for 45-55 minutes until vegetables are cooked through and crust is bro
wned. Test vegetables for doneness with a knife tip or skewer. Remove from ov
en and let sit about 10 minutes.
--------------------
WHEATBALLS

ingredients:
1 Ground Seitan recipe
1/3 c Onion; minced
3 Garlic cloves; pressed
1/4 ts Celery seed
3/4 ts Oregano
1 ts Basil
1 ts Thyme
4 tb Tamari (not shoyu)
2 tb Olive oil
3 tb Nutritional yeast
1/4 c Whole wheat flour
1/4 c Peanut butter

Follow the recipe for ground seitan.

Place the ground gluten in a large bowl and add the
remaining ingredients. Mix well.

Using your hands, shape the mixture into 1-inch balls.
Place them on a well-oiled cookie sheet and bake at
350 deg for 25 minutes. Turn the wheatballs over once
furing the baking to assure even browning.

Serve the wheatballs with a tomato sauce and
spaghetti or in a vegetable stew. Or serve with sweet
and sour sauce. Wheatballs canbe frozen for later use
as needed. Store in an airtight freezer bag or another
container that is airtight.

Makes 45 balls.
VEGETARIAN ROAST

Ingredient -- Preparation Method
8 1/2 oz Long grain rice
7 oz Button mushrooms, finely
-chopped
5 oz Whole grain bread crumbs
5 oz Nuts (any kind such as
-almonds, brazil nuts or
-unsalted peanuts), chopped
5 oz Low fat mozzarella cheese
4 Eggs
4 md Carrots, grated
3 md Onions, chopped
1/4 c Sunflower or safflower oil
1/4 c Dried parsley
1/2 ts Ground black pepper
1/4 ts Garlic powder

** Procedure

1) Cook the rice in boiling water for 30 to 35
minutes, until tender, or use an automatic rice
cooker. 250g of rice is about 2 small automatic rice
cooker cups, but please check your rice cooker to be
sure. When using an automatic rice cooker, add a
little more water for brown rice than you would for
white. ie. if you cook 2 small rice cooker cups of
brown rice, then fill the rice cooker pot to the 3
level with water.

2) Thoroughly blend everything in a large bowl or pot.
Then pack the mixture into 2 medium sized (1.4 l or
1.4 quarts) loaf tins, which have been lightly oiled.

3) Bake at 350F (180C) for 1 to 1 1/4 hours or until
firm to touch and brown on top. Vegetarian Roast is
traditionally served, hot or cold, with tomato sauce
or chutney.
-------------------
BESAN CURRY

Ingredient -- Preparation Method
1/4 c Chickpea flour
1 lg Tomato
1/4 c Green peas
1 lg Potato
1 lg Onion
1/4 lb Ginger
1/2 ts Garlic powder
1/4 ts Mustard powder
1/4 ts Cumin
1/4 ts Coriander
1 t Turmeric
1/2 ts Salt
1/2 c Vegetable oil

Mix chickpea flour with a little bit of water at a
time, until you have a thick batter. Add salt and
garlic powder.

Put a skillet over a low heat and heat oil. Drop 1/2
teaspoon of batter at a time into the oil. When it
turns golden brown, it it done and with a srainer pick
up the besan and put it on a dry pan.

Cut potatoes in small pieces and put them in a bowl.
Chop onion up and saute with 1 tablespoon of leftover
oil. Add coriander, cumin, turmeric, and mustard
powders.

Add potatoes and mix thoroughly. Add 1/4 cup of water.

Cut ginger into very small pieces and add to the curry.

While the curry is cooking, cut the tomato and add to
the pan. Put cover on.

When potato feels soft, add fried besan to the curry.
Add salt.

The time you drop the potato in the pan to the time
you drop the fried besan into the pan should not be
more then 15 minutes. As always, in Indian cooking it
is the preparation that takes time, not the cooking
itself.

Serve warm as a side dish.

---------------