Wednesday, February 7, 2007
Zippy Cauliflower
Yield: 6 servings ---------------3 c Cauliflower 1/2 ts Low fat margarine 1 tb All purpose flour 1/8 ts Red (cayenne) pepper 1/4 ts Salt 1/8 ts Pepper 3/4 c Skim milk 1/2 c Shredded low fat cheddar ch 2 tb Chopped green chilies 1/4 c Fresh bread crumbs Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling. Cal: 73 Fat 2g. |
