Thursday, February 15, 2007
Ground Turkey Chili
CURRIED PEANUT SOUP INGREDIENTS - 2 tablespoons fat-free sour cream DIRECTIONS In a small bowl, whisk together the sour cream, peanut butter, and curry powder until smooth. Gradually whisk in the chicken broth until well combined. Microwave 1 minute. Pour into a mug. Nutritional Information Per Serving (1 cup): Calories: 138, Fat: 8 g, Cholesterol: 2 mg, Sodium: 595 mg, Carbohydrate: 9 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 7g Diabetic Exchanges: 1 High-Fat Meat, 1/2 Carbohydrate
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