Wednesday, February 14, 2007
Citrus and Cottage Cheese Salad
2/3 C. nonfat or low-fat cottage cheese 1 tsp. honey 1 1/2 tsp. sliced almonds, lightly toasted and chopped (plus extra for garnish) 1 orange, peeled and segmented 1 kiwi, peeled and sliced into rounds Lightly mix together the cottage cheese, honey and almonds. On a plate or in a shallow bowl, arrange a layer of fruit and top with a spoonful of cottage cheese mixture. Repeat one more layer. Garnish with extra almonds. Variation: You can substitute an 8 oz. container of prepared citrus segments for the fresh fruit. Makes 1 serving. ----------- |
