Friday, March 9, 2007
Mushroom, Tomato, Basil Frittata
This quick and easy frittata gives you a healthy breakfast in very little time, with minimal effort. The basil adds a delicious flavor, and contributes to the nutritional benefits of the tasty vegetables and eggs. This is one of those dishes you will want often. ----------------and Cook Time: 15 minutes Ingredients: * ½ medium onion, minced * 1+1 TBS chicken broth * 3 medium cloves garlic, pressed * 1 cup thinly sliced crimini mushrooms * ½ medium tomato, seeds removed, and diced * 3 large eggs * 3 TBS chopped fresh basil * salt and black pepper to taste Directions: 1. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat 3 minutes, stirring frequently. 2. Add garlic, mushrooms and continue to sauté for another 2 minutes. 3. Add 1 TBS broth, tomato, salt, pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning. 4. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve. Serves 2 |
