Thursday, March 22, 2007
EXOTIC SALAD
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavour the vegetables and sprouts. Feel free to use any combination of vegetables that are handy. Cooking Time : Nil. Preparation Time : 10 mins. Serves 4. Ingredients 1½ cups iceberg lettuce, torn into pieces ½ cup bean sprouts ½ cup broccoli florets, blanched 2 celery stalks, chopped For the dressing 1 cup ripe muskmelon (kharbooja), chopped ½ teaspoon roasted cumin seeds (jeera), crushed 3 tablespoons chopped coriander salt and pepper to taste For the dressing 1. Blend the muskmelon to a smooth purée in a blender. 2. Add the remaining ingredients and mix well. Refrigerate till required. How to proceed 1. Combine all the ingredients for the salad in a bowl and refrigerate. 2. Just before serving, add the dressing and toss well. 3. Serve immediately. Tips Add ½ sachet of sugar substitute to the dressing if the melon is not sweet enough. ---------- |
