Wednesday, November 15, 2006
Avial
Serves 4 Preperation Time 15 Minutes Contents Green Vegetables Ingredients Yam 150 gms Ash gourd150 gms Raw bananas2 nos Drumsticks2 nos Potato1 no Shelled peas1/2 cup Sour curds1 cup Turmeric powder1/2 tsp Curry leaves Few Coconut oil1/4 cup SaltTo taste PASTE : Coconut1/2 Green chillies6-7 nos. Cummin seeds1 tsp. Recipe 1. Grind together the coconut, green chillies and cummin seeds to make a fine paste, adding very little water.Mix the curd to the ground paste and keep aside. 2. Peel and chop all the vegetables into 3-inch lengths. 3. Cook the vegetables separately with very little water in a heavy-bottomed vessel. 4. Mix all the cooked vegetables together with salt and turmeric powder. 5. Add the paste and heat through, taking care to prevent curdling. 6. Add the 1/4 cup coconut oil and curry leaves and mix well. Donot heat. 7. Serve hot with rice. --- |
