Sunday, February 25, 2007
Garlic Chicken Kabobs
* 8 cloves garlic, minced ----------* 1/2 teaspoon salt * 1/4 cup minced fresh cilantro * 1 teaspoon ground coriander * 1/2 cup reduced-fat plain yogurt * 2 tablespoons lemon juice * 1 1/2 teaspoons olive oil * 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes * GARLIC DIPPING SAUCE: * 4 garlic cloves, minced * 1/4 teaspoon salt * 2 tablespoons olive oil * 1 cup reduced-fat plain yogurt DIRECTIONS 1. Place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Add cilantro and coriander; crush together. Add the yogurt, lemon juice and oil; mix well. Pour into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. 2. For dipping sauce, place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Mix in oil. Stir in yogurt. Cover and refrigerate until serving. 3. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Thread chicken on eight metal or soaked wooden skewers. Grill kabobs, covered, over medium heat for 3-4 minutes on each side or until juices run clear, turning once. Serve with dipping sauce. |
